Our Class Types
We offer a variety of different class types at SCLPT between our heated mat and our Reformer rooms.
ACTIVATE
This is our foundational reformer Pilates class, designed to build strength, control, and confidence on the reformer. Expect a full-body workout rooted in contemporary Pilates, focusing on mindful movement, proper alignment, and intentional muscle engagement. Open to all experience levels, this class offers a supportive environment where beginners can learn the fundamentals while seasoned practitioners refine their technique. With guided instruction and thoughtful progressions, you'll leave feeling stronger, more balanced, and deeply connected to your movement.
RADIATE
This is our signature SCLPT mat class heated with infrared technology. Expect a full-body workout inspired by contemporary mat Pilates, seamlessly blending strength, control, and flow. Each session begins and ends with mindful moments, creating space for both movement and intention. We'll incorporate accessories to elevate your practice, with every exercise offering modifications and advancements to support every body's individual needs.
ELEVATE
This is our advanced reformer Pilates class, designed for those looking to take their practice to the next level. Expect a dynamic, full-body workout that challenges strength and control through progressive movements and advanced sequencing.
This class moves at a faster pace, incorporating complex exercises, resistance variations, and more accessories.
Prepare to elevate your practice and leave feeling powerful, accomplished, and deeply connected to your movement.
REJUVENATE
A Sunday ritual. This restorative heated stretch class is designed to help you reset, unwind, and thank your body for all it does. With gentle, intentional movement and deep stretching, you'll release tension, improve flexibility, and enhance recovery. Each class begins and ends with mindful breathwork, creating space for reflection and relaxation. Set in soothing infrared heat, this experience promotes circulation and restoration, leaving you feeling refreshed and balanced. The perfect way to close out your week and step into the next with clarity and ease.
LUNCH QUICKIE
30 minutes on the Reformer, zero time wasted.
One focus area, maximum impact.
monday: core
tuesday: lower body
wednesday: upper body
thursday: core
friday: lower body